You can also use the daily 10 percent rule to calculate how far to go on your next run. Let’s say your longest run so far was ...

With a cushioned belt, impressive speed range and Bluetooth-compatibility, the JTX Sprint-8 Pro brings serious performance to your home ...

Flower put in one final surge in the homestretch on the last hill along 6th Street in Leadville, and sprinted across the ...

After dropping out of the Western States 100 on June 28 after putting so much energy and hype into training for it, the ...

The 28-year-old qualified for the steeplechase final, but she ultimately withdrew. She’s still trying to figure out exactly ...

The Kenyan ran 8:07:04, less than a second off the longstanding world record of 8:06.11, set by Wang Junxia of China in 1993.

With real-time readiness scores, hyper-accurate GPS, and more health stats than you'll know what to do with, it’s a personal ...

This exposure can be exacerbated while moving quickly, Diaz-Sanchez says. And even exposure to one spike can be “really bad,” ...

Andrew Kastor, 48, Deena’s husband and head coach of the Mammoth Track Club, says that he preaches all the same recovery ...

As explained by our strength experts, calf raises train your body to become less quad-dominant and rely more on explosion ...

In a separate bowl, cream butter and sugar until fluffy. Add eggs and beat well. Add dry ingredients one cup at a time, ...

With a powerful 3.0 HP motor, app compatibility, and foldable frame, Horizon’s 7.0AT treadmill offers serious features at a ...