Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

A friend was just diagnosed with colorectal cancer. She's only 30. I didn't know young people could get this cancer. Can you ...

Upon entering the Trans Valley League, the Sonora High School boys and girls varsity soccer teams experienced polar opposite ...

Despite recent rains, Tuolumne County officials are reminding residents that fire season is just around the corner.

The Raiders have not announced their training camp plans, but the idea of holding it in Napa, California, which coach Pete ...

We learned everything we needed to know in the Warriors’ win over the Memphis Grizzlies.