Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Upon entering the Trans Valley League, the Sonora High School boys and girls varsity soccer teams experienced polar opposite ...

Despite recent rains, Tuolumne County officials are reminding residents that fire season is just around the corner.

The Raiders have not announced their training camp plans, but the idea of holding it in Napa, California, which coach Pete ...

We learned everything we needed to know in the Warriors’ win over the Memphis Grizzlies.

But by the end of February, "things kind of dropped out on us," said Rubio, owner and president of D'Place Entertainment, ...

The genius knows all. It knows my height, my weight, my hydration, my cardio stamina — even, regrettably, my body's visceral ...

Colorectal cancer is the fourth-most-common cancer in the U.S. and the second deadliest. One in 5 patients is diagnosed with metastatic disease, meaning the colorectal cancer has spread beyond the ...

Communities in Tuolumne County and others that rely on tourism to Yosemite National Park are anxiously awaiting an ...

The Sonora High School boys and girls varsity basketball squads departed from its respective first seasons in the Trans ...

In a much-needed break after multiple years of severe droughts over the past two decades, California’s statewide Sierra ...