A recent Swedish study has found that people who use saunas regularly tend to feel happier and more energetic. This research, ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

As Veterans Day approaches, those who served our nation face a quiet healthcare crisis. The Department of Veterans Affairs ...

The Galaxy Watch is the most mainstream of Samsung's ranges and is designed to compete directly with the Apple Watch. The ...

PRESCOTT – In 2016, sleep expert Troy Sebastian was asked by the San Carlos Apache Healthcare Corporation in Eastern Arizona ...

In one sense, these two have more in common now that the Pixel Watch 3 has a 45mm model to match the Apple Watch Series 10's ...

Daily discrimination at baseline is associated with sleep disturbances over 12 years among Black adults in the United States.

With the consistent development of new apps, wearable devices are playing a growing role in monitoring our overall health.

BOWLING GREEN, Ky.- Getting enough sleep is essential for our health and well-being, but over the years, the amount and ...

Excessive daytime sleepiness could be an early sign of a pre-dementia condition called motoric cognitive risk syndrome (MCR), ...