Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Owner of MTTN Fitness, Dan Mitton is a personal trainer who thrives on helping clients to show up, push boundaries and build ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Sustainable weight loss requires maintaining a calorie deficit through diet and regular exercise. Experts also caution ...