Another niggle often experienced with running is lower back pain. If this is something you also suffer with, then check out ...

Discover how a 10-minute workout can transform your core without a single crunch. With simple and effective moves, this ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise.

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...