Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Another niggle often experienced with running is lower back pain. If this is something you also suffer with, then check out ...

Discover how a 10-minute workout can transform your core without a single crunch. With simple and effective moves, this ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise.

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

Blast your belly fat and tone your abs with this simple but intense HIIT workout. #HIITAtHome #AbsWorkout #BodyweightWorkout #6PackGoal #HomeFitness ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...