You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Going the distance in a professional boxing match requires a supreme level of fitness. Some of this is built in the ring, but ...

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

New Zealand captain Chris Wood will return to embattled Nottingham Forest under a fitness query after coming off with knee ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.