Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, new research shows.

Here are the Highlights from the girls races at the Bergen County Group Cross-Country championships and qualifiers for the ...

“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play with my daughter, suffered from chronic back and knee pain, and was rapidly ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Here are seven hobbies that can make you smarter, even if you only spend ten minutes a week on them. Even if your stick ...

Kim Fisher was arriving home from a Sunday morning workout with her husband when she saw them: at least three people in ...