Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, new research shows.

Here are the Highlights from the girls races at the Bergen County Group Cross-Country championships and qualifiers for the ...

“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

The Apple Watch Series 11 is a truly excellent smartwatch: it looks great, it feels great, it’s easy to use and offers a wide ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...