You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Born and raised in Germany, Mike Sommerfeld’s journey into bodybuilding began at a young age. Growing up, Mike was always fascinated by sports and fitness, but it was bodybuilding that truly ignited ...

Bodybuilding legend Flex Wheeler argued his era was more peeled and conditioned than Derek Lunsford and other Mr. Olympias.

Sylvana Niehuser, who has worked for the city of Olympia for 21 years, including the last several months as the interim director of the city’s parks, arts and recreation department, is now its ...