Keeping a consistent exercise routine is challenging, especially when you have ADHD. Use these tips to kick-start your gym routine, from an ADHD psychologist.

I’m 58 years old and tried walking 7,000 steps almost every day for two weeks. Here’s what happened to my body and mind.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Nearly 700 participants took off Thursday evening for the 2025 Park Point 5-Miler and 2-Mile Walk. The course record for the region’s oldest road race, which started in 1972, has stood for 50 years.

Forget 10,000 steps. TikTok users are sharing an easy way to incorporate a Chinese martial art into your exercise routine: Tai Chi walking.

In October, they set off for Washington, D.C. from Fort Worth with a goal of promoting peace. More than 2,300 miles and 110 days later, a group of Buddhist monks from North Texas is finally returning ...

SPOTSYLVANIA COUNTY, Va. (7News) — The Buddhist monks from Texas reached Spotsylvania County, Virginia, on Thursday afternoon. The milestone was in continuation of their 2,300-mile journey to ...

I know this is Super Bowl weekend and on Sunday we’ll turn our attention to a football field in California. But I’d like to go back to something that happened last weekend in Duval County. About 9,500 ...

RICHMOND, Va. — A powerful show of support greeted a group of Buddhist monks as they arrived in Richmond, drawing large crowds for moments of meditation, reflection, and community connection along ...

A group of Buddhist monks are on a 2,300-mile "Walk for Peace" from Fort Worth, Texas, to Washington, D.C. The monks have continued their journey through recent winter storms in the southeastern U.S.

The Buddhist monks continue on their journey, they will spend two more nights in North Carolina. Tuesday is Day 94 of the 2300-mile Walk for Peace. The monks are walking from Louisburg to Warrenton.

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each morning this way with a ...