During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her fitness transformation on social media, one barbell at a time.

Iowa State’s Audi Crooks, who leads her Cyclones into the NCAA women’s tournament, disrupts what we’ve been taught about body ...

Wearing weighted vests while exercising has become one of the most popular fitness trends in recent years.The trend of walking with a weighted vest or backpack, also known as rucking, originates from ...

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus on running or longevity, say trainers.

In December, I embarked on a three month trip around New Zealand and Sri Lanka. I was excited but was worried about letting go of my usual weight training as I'd rarely have acces ...

A study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your ...

The 2026 CrossFit Open is coming to an end, wrapping up the three-week-long competition with the 26.3 workout. If you're participating and haven't done so already, there’s still some time to submit ...

Iowa State women's basketball coach Bill Fennelly said his team could be back to full strength by the time the NCAA Tournament starts.

Dublin, OH / Syndication Cloud / March 15, 2026 / SPRY 365 The Postmenopausal Bone Loss Crisis Every year after ...

Having your period can be a painful experience. Period pain, also known as dysmenorrhea, is a very common condition with around nine in ten young women aged 13 to 25 in Australia having regular period ...