There’s a new wellness trend that’s taking over. Known as the 3×3 challenge, or the 3×3 by 12 pm challenge, […] ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Mecklenburg County wants to get more people moving. In January, the county’s health department will launch a 16-week fitness challenge designed to promote physical activity and other healthy habits.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? 6 min read You've done hot girl walks, but have you tried hot girl power walks ...

Missing hiker found in ‘bad shape' used shorts to bandage feet, Idaho rescuers say Donald Trump suffers major legal blow over birthright citizenship Turn Off These 3 TV Features for Better Picture ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...

MANCHESTER – Two Manchester Township police officers proved their strength and endurance by taking first place in the Women’s Division of the Joint Base McGuire-Dix-Lakehurst Annual Fit Challenge: Law ...

WEST LAFAYETTE, OH – On Monday, Ohio Lieutenant Governor Jim Tressel made a stop at Ridgewood Middle School in Coshocton County to talk to students about the Team Tressel Fitness Challenge. As a part ...