Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

Jennifer Aniston, like all of us, is on a journey of continual body acceptance, saying in a new interview that, at 56, she ...

Hollywood star Jennifer Aniston has opened up about how her approach to health and fitness has evolved and said that she has ...

The actress has learned to "really honor where your body is," she tells PEOPLE, and she's "become stronger than I'd ever ...

Aniston has been able to stay on top of her fitness goals with the help of her trainer, Dani Coleman. "She keeps me honest ...

Jennifer Aniston is "much gentler" on her body nowadays. The 56-year-old actress feels she now understands her body better ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

The 56-year-old actress feels she now understands her body better than ever, and Jennifer has become "smarter" with her workout routines The Hollywood star told People: "You have to really honour ...

LOS ANGELES — Hollywood star Jennifer Aniston has opened up about how her approach to health and fitness has evolved and said ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...