Darrin Robinson on MSN

Get Fit in Weeks: No Cardio, No Fad Diets, Just Simple Workouts

In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

Exclusive: UFC Vancouver’s Brendan Allen Vows Khamzat Chimaev Will Be Tested

Ahead of his UFC Vancouver headliner, Brendan Allen told Newsweek Sports that Khamzat Chimaev will eventually be tested.

Longevity workouts are trending — here’s why the Norwegian 4x4 method is the 'Scandinavian secret' to building strength and endurance

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

This 10-Minute Classic Routine Reverses Aging Better Than Daily Cardio After 45

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

This is the minimum amount of cardio you need each week for results

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

This Is The Minimum Amount Of Cardio You Need To Do Every Week To See Results

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

12-Minute Standing Strength Routine That Recharges Your Metabolism After 50

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...