In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

I discovered 305 Fitness just a few weeks before sweating in a packed room with strangers was declared a health risk. Before the pandemic, taking a class at 305 was like packing all the best parts of ...

The best beginner workouts are the ones that prioritise good form, simple exercises and actually have you enjoying what you're doing. No one wants to slog through a miserable session, right? We've ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. As we get older, staying active can feel like it comes with a price — muscle and ...