Men's Fitness on MSN

I tried this running-focused workout – and smashed my 10K PB by 30 seconds

These 7 key exercises are perfect for runners looking to build strength and consistency in their running - and smash their ...
Amazon S3 on MSN

Zero Crunch Ab Workout - 3 Beginner Core Moves to Sculpt Strength & Tone Your Belly

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.
CNA Lifestyle

Pulled your back while lifting, bending or working out? How to recover, move again and prevent future injury

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises - as designed by the coach who fixed Ruth Langsford's pains

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...