As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we are keen to know what will dominate the fantastic world of fitness. Reformer ...

Start your day with this 10-minute morning yoga routine to increase flexibility! This class focuses on a full body stretch ...

ASY Studio expands wellness programming with specialized hybrid, prenatal, and senior yoga classes designed for distinct life ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Here are seven highly effective exercises that may help increase your height or help you appear noticeably taller.

Yoga and Pilates are two top choices for low-impact workouts. They use your body weight as resistance to help you reach your fitness goals. This article will compare and contrast these two exercises.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Discover a revitalizing yoga practice specifically designed to enhance your flexibility. Perfect for beginners and those seeking to stay fit over 40, this session guides you through gentle poses that ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these classes, children aren’t the ones headed back to class. Fox Chapel Area ...

The Livingston Public Library will host a monthly yoga series this fall, designed to support physical and mental well-being. Led by a certified instructor from Niyama Yoga Shala – voted Best of Essex ...