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Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Feeling unmotivated to work out? We can’t blame you: your gym is likely to be closed, plus watching movies from the couch just seems a lot more appealing than doing burpees. But even watching outdoor ...

Going for a run in 30-degree weather or sweating it out in a packed yoga class doesn’t always have you feeling particularly glamorous. But with these attractive styles, you can work hard and still ...

FOR A TEN DOLLAR TACKLE SHOP GIFT CERTIFICATE. A NEW STUDY FROM PLANET FITNESS SAYS NEARLY SEVEN OUT OF TEN WOMEN THINK MEN WITH "DAD BODS" ARE MORE ATTRACTIVE THAN MEN WITH SIX PACK ABS. RESEARCHERS ...