The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

• A list of early, in person voting locations is available here. The closest location to Red Bank is the Little Silver Women’s Club at 111 Church Street, Little Silver. Early voting runs Saturday, ...

Seven candidates are running for four seats on the Southern Lehigh School Board. Here’s where they stand on some of the ...

When combined with the potential for benefit cuts early next decade, the rising cost of Medicare could become a huge burden ...

The Alexander County Board of Education met for their regularly scheduled monthly meeting on Tuesday, October 13. The ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Six candidates are seeking four seats on the Saucon Valley School Board in a race where they have given their views on ...

Voters in the North Hills School District have full slates of Democratic and Republican candidates to choose from to fill ...

Find out what the Iowa City Community School Board candidates are rallying for and against ahead of the Nov. 4 election.

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...

Balance board exercises are becoming increasingly popular as an effective way to improve core strength and stability ...