A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...

You don’t have to lose your balance before you find it again. Health and aging experts want to educate people on proactive ...

If you’d like to unlock complete access to all Balance features, then you’ll have to subscribe to a Premium plan. This will cost $69.99 / £39.99 per year, which isn’t too much at all when having good ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Zelensky did not secure the long-range missiles that he seeks and Putin opposes. After meeting with Zelensky, Trump said he ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

EPFO simplifies withdrawals, introduces 12-month savings lock-in, and digital transformation to enhance efficiency and ...

• A list of early, in person voting locations is available here. The closest location to Red Bank is the Little Silver Women’s Club at 111 Church Street, Little Silver. Early voting runs Saturday, ...

Seven candidates are running for four seats on the Southern Lehigh School Board. Here’s where they stand on some of the ...

When combined with the potential for benefit cuts early next decade, the rising cost of Medicare could become a huge burden ...

The Alexander County Board of Education met for their regularly scheduled monthly meeting on Tuesday, October 13. The ...