You don’t have to lose your balance before you find it again. Health and aging experts want to educate people on proactive ...

If you’d like to unlock complete access to all Balance features, then you’ll have to subscribe to a Premium plan. This will cost $69.99 / £39.99 per year, which isn’t too much at all when having good ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Seven candidates are running for four seats on the Southern Lehigh School Board. Here’s where they stand on some of the ...

When combined with the potential for benefit cuts early next decade, the rising cost of Medicare could become a huge burden ...

Voters in the North Hills School District have full slates of Democratic and Republican candidates to choose from to fill ...

Find out what the Iowa City Community School Board candidates are rallying for and against ahead of the Nov. 4 election.

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...

Balance board exercises are becoming increasingly popular as an effective way to improve core strength and stability ...

In a repeat of the May primary, incumbents Michael Felegy and William Whitney are being challenged by Paul Barbehenn, Alicia ...

To address recent concerns of profanity and disruption during the public comment period of school board meetings, the Frederick County Board of Education’s Policy Committee is contemplating how to ...