This comprehensive article outlines 50 common fashion and style mistakes that women over the age of 50 should avoid to ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

W hether you’re trying to lose 10 pounds or 100, losing weight is hard. Maybe you’ve bought books with dedicated weight loss ...

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

Oklahoma State head coach Mike Gundy found out the hard way what happens when you poke the bear as you come into Autzen Stadium. It's already one of the more difficult places to play in the country, ...