The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

Jelly Roll's wife Bunnie Xo is here for her man at any weight. The "Dumb Blonde" podcast host took to TikTok on Saturday, Sept. 27, to address comments about the singer's 200-pound weight loss, using ...

Some women are experiencing significant hair loss as a side effect of testosterone therapy and popular weight-loss drugs. Rapid weight loss from GLP-1 medications like Ozempic and Zepbound can trigger ...

Serena Williams’ former coach, Patrick Mouratoglou, recalled “a few fights” with the tennis legend over her weight. During an interview with The Guardian on Thursday, Mouratoglou explained that ...

Brooks Nader’s family is looking after her best interest. As the model prepped for her cover photoshoot with Maxim magazine during the Sept. 3 episode of her Love Thy Nader reality series, Brooks ...