Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good workout.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...