Vitamin B12 is a powerful nutrient which is required to keep your nerves and blood cells healthy by generating red blood cells and DNA. However, people living with a vitamin B12 deficiency may ...

When your gut is inflamed, you’re under stress, you’re eating in a rush or not at all, the gaps widen. The headaches, ...

Folate comes in various forms, including folinic acid and folic acid. Each form has a different absorption rate and clinical uses.

Eggs are one of the most common and nutritious foods in diets worldwide: it’s what we call a multifaceted whole meal. Those ...

If you’re looking for vegetable options rich in iron, try legumes and spinach. Legumes, which include foods like chickpeas ...

The human stomach can handle 50 eggs, but this is too much for our bodies. Such a large protein and calorie load can be ...

Paris Fury may have welcomed her 16-year-old daughter's engagement, but the Loose Women star admits she's not ready to become ...

Eight athletes swapped steak for plants and turned recovery into a cheat code—less inflammation, more gas tank, and ...

That’s where the best multivitamins for women come in—delivering nutrients that support your body and overall wellbeing.

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

The Telegraph’s nutrition expert shares the budget-friendly staples to add to your shopping basket and how to cook with them ...