Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. On This Page Calcium is the most abundant mineral in ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

People who are pregnant, experiencing menopause, or who are breastfeeding may need to take vitamins like vitamin c, d, ...

The Best Golden Years of Your Life There’s no bones about it: as we age, we experience common osteoporosis symptoms. We can ...

A 3.5-ounce serving of almonds delivers 254 milligrams of calcium. Almonds also contain magnesium, which is a key nutrient in ...

Calcium supplements do not appear to raise dementia risk. Long-term data support their safety for older women. New findings ...