Amazon Prime Day, well, week, is almost here, and the sales are scorching hot. This year, the online retailer is preparing ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

She’s best known for being the first to coin the phrase activewear but did you know Lorna Jane Clarkson has a cookbook? She shares with us her go-to snack that’s so delicious you won’t ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, ...

Rich in fibre, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious but a nutritionist reveals 7 surprising side effects.

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

🍴 INGREDIENTS 2 tablespoon chia seeds 1/2 cup almond milk or milk of choice 1 teaspoon honey or other sweetener, optional Strawberries or other fruits for topping ...

Creators on TikTok and Instagram have shared their morning chia seed water recipes, typically made with water, chia seeds, and a splash of citrus juice or a pinch of salt for added flavor.