Now, the best chair exercises to improve balance and ... She suggests standing behind a chair in case you need support. The goal of this exercise is to lift your knees as high as possible without ...

Chair yogas are beneficial for seniors who have mobility issues ... Engage your abdominal muscles, lift the chest and lengthen the spine. Hold for a few breaths and relax. This pose helps to stretch ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Gold eased on Monday, taking a breather after a historic rally driven by U.S. monetary easing and heightened Middle East ...