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The 6 Best Stretches for Men

Discover which muscle groups tend to be tight in male bodies and the best stretches for men to do.
We often think of longevity as something earned through intense workouts, elite diets, or perfectly optimized routines. But one of the most powerful tools for aging well is far simpler: stretching.
For some, sitting all day leads to sore and achy muscles. Others may notice they’re not recovering from minor injuries as quickly as they once did and their pain from a twisted ankle lingers for ...
Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...