"Garlic is one of the most well-researched herbs for its potential role in lowering high blood pressure," says Dr. Lumpkin. "This is because it contains allicin, a compound that has been shown to ...

A trained chef shares her top picks for the best spices to add to coffee. She her list and the health benefits they offer. Since coffee is a staple in my morning routine (I try to indulge in my first ...

In this video, I give you my 7 easiest and favorite herbs and spices to grow in your backyard food garden completely organic.

Weight loss is (and should be) a personal experience. If you're exploring tactics to make your journey easier, you may have come across mentions of using spices and herbs for weight loss. Let's get ...