"Garlic is one of the most well-researched herbs for its potential role in lowering high blood pressure," says Dr. Lumpkin. "This is because it contains allicin, a compound that has been shown to ...

A trained chef shares her top picks for the best spices to add to coffee. She her list and the health benefits they offer. Since coffee is a staple in my morning routine (I try to indulge in my first ...

Weight loss is (and should be) a personal experience. If you're exploring tactics to make your journey easier, you may have come across mentions of using spices and herbs for weight loss. Let's get ...

If your neighborhood were a spice blend, what would it be? If you’ve seen the spice vending machine at the Shippingport Brewery, 1121 W Main St., in the Portland neighborhood, you might already know ...