Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

If you’re looking to manage your weight and need a convenient, high-protein option, SlimFast High... The post Discover the ...

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

Some on social media are mixing protein beverages with Diet Coke to get in extra protein throughout the day. Experts said ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Although supporting a loved one in their bereavement doesn’t require giving a gift, a thoughtful token will acknowledge their profound loss and help ... way to remember a best friend on the ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...