“Freelance websites such as Upwork, Fiverr and Freelancer.com” post a “variety of freelance jobs, like writing, programming, ...

When your gut is inflamed, you’re under stress, you’re eating in a rush or not at all, the gaps widen. The headaches, ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

Solo adventures are worth every penny, but you shouldn't have to pay more. Here's how to sidestep extra costs and travel ...

Pumpkin can provide your entire daily requirement of some vitamins that are vital to support your teeth and gum health, but ...

Folate comes in various forms, including folinic acid and folic acid. Each form has a different absorption rate and clinical uses.

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Discover how vitamin D supplements may help prevent seasonal depression, with NHS-backed guidance on dosage, safety, and ...

Fermentation, writes Tim Spector in his new book, is the “ancient process of alchemy” by which ­microbes – mainly bacteria ...

Is sourdough or whole wheat healthier? Learn which bread offers more fiber, easier digestion, and better nutrition—plus the ...

Paris Fury may have welcomed her 16-year-old daughter's engagement, but the Loose Women star admits she's not ready to become ...

Former Man City boss Roberto Mancini has sensationally claimed that he could be in line to replace Ruben Amorim if he is ...