Pip Edwards is getting into the festive season in a very fashionable way.  The P.E Nation founder headed out to a ritzy party ...

Former professional tennis player Genie Bouchard flaunted her sleek figure in an animal print bikini while on vacation in ...

Lizzo hit back at online trolls who made a joke at the expense of her body amid her weight loss journey: “Never let anyone ...

Jennifer Lopez showed off her toned abs ahead of her Vegas show inspiring many women to strengthen their core Fitness expert ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, choosing nourishing foods, prioritising weight training and more ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

Salma Hayek is celebrating her birthday in paradise. The "From Dusk Till Dawn" star celebrated her 59th birthday with an Instagram post featuring her posing in a red bikini with the sunset behind her.

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

The E! Insider Shop editors and writers search the internet to find the best products out there. We interview expert sources, comb through customer reviews, and use our own personal experiences to ...