Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing in grip strength. Discover her training journey and techniques as she ...

ROCHESTER, N.Y. (WROC) — Governor Kathy Hochul has vetoed a bill that would have required the State Fire Administrator to establish a specialized electric vehicle emergency response and recovery ...

President Bola Ahmed Tinubu has signed into law the Nigeria Police Training Institutions (Establishment) Bill, 2024, a landmark legislation that provides statutory backing for 48 police training ...

Sen. Eric Schmitt, R-Mo., speaks during the confirmation hearing for Kash Patel at the Capitol in Washington on Jan. 30, 2025. Political correspondent/columnist {{description}} Email notifications are ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

On October 1, 2025, California’s Governor signed Senate Bill (SB) 303, which states that an employee’s assessment, testing, admission, or acknowledgment of their own personal bias, when made in good ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ages. Home-based weight lifting routines using household items can deliver ...

State Rep. Regina Young, D-185, Philadelphia, chaired a hearing of the House Tourism Committee Thursday on bipartisan legislation she introduced earlier this year that would mandate training for ...

Background: Boxing performance heavily relies on lower-limb strength and power. Velocity-based resistance training (VBT), which adjusts load and repetition volume using real-time velocity feedback, ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...