The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

The overhead press does have staying power, however; after all, those early strongmen were onto something. The exercise’s ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

It doesn’t take the biggest fan to tell SpongeBob with anchor arms apart from Rocky Balboa. You may not have seen every show ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

The human skeleton — our internal framework that includes bones and cartilage — evolved over millions of years. It comprises ...