(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Looking expensive after 50 is not about chasing youth or trends; it's about strategic quality control. By focusing on these ...

This comprehensive article outlines 50 common fashion and style mistakes that women over the age of 50 should avoid to ...

Self-Acceptance, there is no trying to dress like a twenty-year-old. Their style is built on self-acceptance, which radiates ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...