Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Menopause can also bring a wave of hormonal changes, including dips in energy that make the afternoon slump feel even worse.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

This comprehensive article outlines 50 common fashion and style mistakes that women over the age of 50 should avoid to ...