Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs ...
A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help ...
Midland YMCA opens its doors to the community for its Northwest location. The YMCA serves people of all ages and ethnic ...
Work on a £400,000 refurbishment means a leisure centre gym will be shut for two weeks. South Oxhey Leisure Centre users will ...
We’re led to believe that doing yoga means you're zen and have your life together, but since sacking it off I'm fitter and happier ...
The aim is to make lifting accessible for all, with a coached workout that focuses on form and technique Bodypump Heavy has ...
Keeping them strong will make it easier to go for a stroll and lower your risk of injury when doing other sports, like running. Doing unilateral (single-sided) exercises like the lunge will also ...
Everlast Gyms, owned by Frasers Group, has announced a landmark partnership with sports nutrition brand Myprotein, which will ...
Money blog: Major firms named and shamed for not paying minimum wage Today on the Money blog, Sky News' consumer hub - our regular Mortgage Guide reveals rates have risen for the first time in eight ...
Today on the Money blog, Sky News' consumer hub - our regular Mortgage Guide reveals rates have risen for the first time in eight months. Plus, major firms are named and shamed for not paying some ...