Regular gym training can play a critical role in helping women avoid age-related body constraints by strengthening their bone ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

How can pelvic floor muscles affect everyday comfort, posture, and overall wellness? That question is explored in a HelloNation article featuring Chiropractic Expert Dr. Martha Schroeder of Schroeder ...

Credit - Lindsey Vonn lifts her middle finger in the Southern California sun. Vonn, the Olympic gold medal skier, all-time ...