So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Regular gym training can play a critical role in helping women avoid age-related body constraints by strengthening their bone ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Dietician-reviewed guide to the best fat burners for women in 2025 — PhenQ, Capsiplex Trim, HepatoBurn, and Mitolyn for ...