The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

A science-backed natural supplement that can help you reach your weight loss goals, especially if a GLP-1s is not an option.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Researchers at the University of California San Diego have created a model driven by generative AI that will help prevent injuries in athletes and also aid in rehabilitation after an injury. The model ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle ...

Researchers at the University of California San Diego have created a model driven by generative AI that will help prevent ...

Sleeping in a cold room every night is a powerful, science-backed strategy for boosting metabolic health, improving sleep ...

Menopause is far more than a hormonal milestone. It’s a complex biological transition that can affect almost every system in ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...