Sangeeta Phogat joins Pahal Nutrition to empower Indian women with science-backed wellness, inspiring strength, confidence, ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Ayurveda and modern lifestyle medicine unite to redefine menopause care blending ancient wisdom with data-driven science for ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your journey. Presenting: our 2025 (unofficial) Marathon Awards.

Every year, World Menopause Day observed on October 18 aims to raise awareness about menopause and the support options available for improving women’s health ...

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

Periods can often cause cravings, but it’s best to stick to a healthy diet that helps ease cramps and avoid nutritional ...

They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

The Huawei Band 9 is a top-rated fitness tracker but there's a way to get it for half the price thanks to a smart cash saving ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

A common urinary tract infection turned life-threatening for 31-year-old Lauren Carson. What began as mild discomfort ...