8 best supplements to take during menopause, according to an expert

Jacobson says there are supplements that can be taken, based on evidence, to help alleviate menopause symptoms. Keep reading ...

What Happens to Your Body When You Take Vitamin A Regularly

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...
Verywell Health on MSN

7 Foods to Eat With Magnesium to Get the Most Out of Your Supplements

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

The weight-loss jab side-effect no one talks about: It's shockingly common, may lead to brain damage and ruined Gillian's life. Now she's lost 5st on a radical new plan an…

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...
Verywell Health on MSN

8 High-Protein Foods You Should Keep Stocked in Your Kitchen

Medically reviewed by Jamie Johnson, RDN Protein is the building block of the human body, responsible for maintaining muscle and bone strength, supporting a healthy immune system, and facilitating ...

Can collagen supplements improve your skin? Here's what the research shows

With age comes wisdom. And wrinkles. And joint pain. In wellness circles, the buzz is that collagen supplements can help with ...

Vitamin D deficiency symptoms including pale skin and more

There are various Vitamin D deficiency symptoms that people need to be aware of, particularly in the winter months, including fatigue ...