Cistanche is a supplement that may boost immunity, lower fatigue, and improve memory. Side effects may include nausea, vomiting, abdominal pain, and dizziness.
‘Many “all-in-one” menopause supplements sound appealing, but often combine ingredients with limited evidence or in doses too ...
Dr Martin Kinsella is known as the Hormone Doctor as he works to improve the quality of life for men and women. He says ...
You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...
The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...
Discover the best joint supplements for seniors in 2025 to improve mobility, reduce discomfort, and support long-term joint ...
A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...
India’s population faces a unique mix of risk factors that make osteoporosis particularly prevalent and often undiagnosed ...
Calcium supplements do not appear to raise dementia risk. Long-term data support their safety for older women. New findings ...
Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy ...
Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.
Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.
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