There's nothing wrong with reading more books or swapping your nightly Netflix show for a crossword puzzle to keep your mind ...

Calcium supplements do not appear to raise dementia risk. Long-term data support their safety for older women. New findings ...

Dips in brain health with age might not be as apparent as, say, the loss of bounciness in your skin or mobility in your knees ...

In the information-saturated world, the pursuit of cognitive enhancement is no longer a niche interest – it's a mainstream ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Registered dietitian Shyla Cadogan highlights four indispensable foods for long-term health: Berries, Beans, Eggs, and Greens ...

Dr Stephen Cabral, a specialist in Neuropathy and host of The Cabral Concept podcast, recently discussed Vitamin B as "anti ...

Agave and honey are natural sweeteners and sugar substitutes. Both have potential benefits, but agave contains more fructose, which can increase disease risk if consumed excessively from ...

Indians traditionally add ghee to dal, transforming a simple lentil dish into a richer, more nutritious meal. Beyond its ...

Women who regularly consume soft drinks face a 16% higher risk of major depression, according to new research examining gut ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...