Why playing fetch is good for dogs and owners: Physical and mental health benefits

Playing fetch offers significant physical and mental benefits for both dogs and owners. This classic game enhances muscle ...

10-Minute At-Home Strength Routine That Builds More Muscle Than the Gym After 50

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

My son is a 14-year-old bodybuilder who’s been on strict diet & gym plan for YEARS – trolls saying it’s abuse are wrong

A 14-YEAR-OLD bodybuilder says he’s “addicted” to the gym, having been on strict diets and weight routines for YEARS. George ...

"You just got to do the best you can," she added

Spoorthi S, a fitness expert at Cult, shared that resistance training, often hailed as a cornerstone of fitness, is ...

Bulking Myths That Keep You Fat: How to Build Muscle Without the Big Belly

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...
Hot Rod

Budget DIY ’70 Superbird Built with Blood, Sweat, and a Six-Barrel

Discover how a 1970 Plymouth Satellite 318 shell became a DIY, daily-driven Mopar legend reborn with grit, factory hardware, and a 440 Six-Barrel.

Our New Hybrid Pilates x Lift Plan Will Build Strength and Improve Mobility

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

The truth about protein: how much should we really be eating?

The authors of a new book about how food both nourishes and harms us break down how much protein we really need in our diets ...
WLOX

Attorney says 81-year-old lost 50% of his body muscle after being attacked by pack of dogs

BRENT, Ala. (WBRC/Gray News) - A lawsuit was filed in connection with a vicious dog attack that happened last week in Alabama. The lawsuit was filed after 81-year-old James Boyd was attacked by seven ...