More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

There are various Vitamin D deficiency symptoms that people need to be aware of, particularly in the winter months, including fatigue ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

Magnesium is a popular supplement for sleep and relaxations, but it could cause side effects if you're not actually deficient ...

A new poll finds 67% of Americans support offering plant-based meals and nondairy milk options, like soy milk, in school ...

New research links a gene, MPP7, to osteoporosis. Lower levels of MPP7 were found in bone tissue of those with the condition, ...